Assistance session 1

by coopdogg83

Settings

lbskgs

Summary

July 7th, 2016
31 minutes
30 sets, 340 reps
19095.34 lbs

1. 1.5 dumbell bench

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

2. Incline smith bench press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 38.58 lbs

Total: 1317.26 lbs

3. Cable crossovers

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

4. Lat pulldowns

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Low cable row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Single arm reverse grip pressdowns

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

7. Cable side bends

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Cross body hammer curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

9. Single arm cable curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

10. TRX jackknifes

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined