Englishexpand_more

Assistance session 3

by coopdogg83

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Summary

  • event_availableApril 28th, 2016
  • schedule31 minutes
  • equalizer24 sets,  276 reps
  • fitness_center10688.01 lbs

1. Reverse grip low cable row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4100.6 lbs

2. J rope pulldowns

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Plate grip ezy rows

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Prone incline ezy bar front raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Machine flies

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 608.48 lbs

6. Dumbell lateral raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 8.82 lbs

Total: 423.29 lbs

7. Rope pressdowns

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Barbell russian twists

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs