Back and chest 5 x 5

by coopdogg83

Settings

List View

Summary

  • event_availableSeptember 26th, 2015
  • schedule51 minutes
  • equalizer40 sets,  227 reps
  • fitness_centerNaN lbs

1. Dumbell bench press

  • Set 1: 5 x 19.28 lbs
  • Set 2: 5 x 19.28 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Ez Bar Row

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

3. Single arm yellow band flies

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

4. Single arm barbell row

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

5. Prone dumbbell rows

  • Set 1: 5 x 5.67 lbs
  • Set 2: 5 x 5.67 lbs
  • Set 3: 5 x 5.67 lbs
  • Set 4: 5 x 5.67 lbs
  • Set 5: 5 x 5.67 lbs

Total: 141.75 lbs

6. Dumbell flies

  • Set 1: 5 x 5.67 lbs
  • Set 2: 5 x 5.67 lbs
  • Set 3: 5 x 5.67 lbs
  • Set 4: 5 x 5.67 lbs
  • Set 5: 5 x 5.67 lbs

Total: 141.75 lbs

7. V sits

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

8. Wrist roller

  • Set 1: 1 x 1.36 lbs
  • Set 2: 1 x 1.36 lbs
  • Set 3: 1 x 1.36 lbs
  • Set 4: 1 x 1.36 lbs

Total: 5.44 lbs