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Englishexpand_more

Freestyle

by coopdogg83

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Summary

  • event_availableJuly 9th, 2016
  • schedule45 minutes
  • equalizer44 sets,  393 reps
  • fitness_center1982 lbs

1. Prone dumbbell rows with iso hold start

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 3 x 9.07 lbs
  • Set 4: 3 x 9.07 lbs

Total: 145.15 lbs

2. Cross body hammer curls

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 3.4 lbs

Total: 163.29 lbs

3. Single arm band pressdowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Stir the pot

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Close grip Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Reverse grip ezy curls

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 113.4 lbs

7. Cross body dumbell extensions

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 3.4 lbs

Total: 163.29 lbs

8. Dumbell lat raises

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

9. Skullcrushers

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

10. Wrist roller

  • Set 1: 1 x 1.36 lbs
  • Set 2: 1 x 1.36 lbs
  • Set 3: 1 x 1.36 lbs
  • Set 4: 1 x 1.36 lbs

Total: 5.44 lbs

11. Band pull aparts

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs