Englishexpand_more

Legs 5 x 5

by coopdogg83

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Summary

  • event_availableSeptember 19th, 2015
  • schedule27 minutes
  • equalizer30 sets,  165 reps
  • fitness_centerNaN lbs

1. Bulgarian split squat

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

2. Single leg RDL

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

3. Barbell glute bridge

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

4. Squats

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

5. Single leg calf raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

6. Hanging knee raises

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs