Lower push upper pull 2

by coopdogg83

Settings

lbskgs

Summary

February 4th, 2017
53 minutes
32 sets, 304 reps
2310 lbs

1. Heels elevated front squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 12.7 lbs

Total: 421.84 lbs

2. Fat grip dumbell rows

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

3. 1.5 bulgarian split squats

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Trap bar rows

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 145.15 lbs

5. Single leg calf raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Single arm barbell shrugs

Set 1: 10 x 1.13 lbs
Set 2: 10 x 1.13 lbs
Set 3: 10 x 1.13 lbs
Set 4: 10 x 1.13 lbs

Total: 45.36 lbs

7. Band J Pulldowns

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

8. Front levers

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined