Englishexpand_more

Lower push upper pull

by coopdogg83

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Summary

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer33 sets,  312 reps
  • fitness_center21040.92 lbs

1. Paused Squats

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Bent over lateral raises

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 476.2 lbs

3. Dumbell rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2751.37 lbs

4. Machine Hack squat

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. 45 degree dumbell shrugs

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. Machine calf raises

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 249.12 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8113.01 lbs

7. 20 second iso hold Lat pulldowns

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 13.23 lbs

Total: 476.2 lbs

8. Vacuum crunch

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 582.02 lbs