Englishexpand_more

Pull

by coopdogg83

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Summary

  • event_availableJanuary 22nd, 2013
  • schedule1 h
  • equalizer29 sets,  204 reps
  • fitness_centerNaN lbs

1. Wide grip chin

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 5 x 30.86 lbs
  • Set 4: 5 x 22.05 lbs

Total: 529.11 lbs

2. Neutral grip t bar row

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

3. Cable machine pulldowns

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5150 lbs

4. 45 degree dumbell shrugs

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3245.2 lbs

5. BO ezy row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2204.62 lbs

6. Face pulls

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 229.28 lbs
  • Set 3: 6 x 229.28 lbs
  • Set 4: 6 x 209.44 lbs

Total: 6142.08 lbs

7. Reverse cable flies

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

8. Bosu V sits

  • Set 1: 8 x NaN lbs

Total: NaN lbs