Englishexpand_more

Push

by coopdogg83

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Summary

  • event_availableAugust 30th, 2016
  • schedule43 minutes
  • equalizer25 sets,  281 reps
  • fitness_center5968 lbs

1. Dumbell bench press

  • Set 1: 5 x 19.96 lbs
  • Set 2: 5 x 19.96 lbs
  • Set 3: 5 x 19.96 lbs
  • Set 4: 5 x 19.96 lbs
  • Set 5: 5 x 19.96 lbs

Total: 498.95 lbs

2. Decline smith bench

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 417.3 lbs

3. Handstand holds

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Single arm dumbell press

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

5. Lying cable flies

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 6.8 lbs

Total: 272.16 lbs

6. Cable crossovers

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Machine crunches

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs