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Englishexpand_more

Surge session 2

by coopdogg83

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Summary

  • event_availableJuly 18th, 2013
  • schedule43 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell deadlifts

  • Set 1: 20 x 22.68 lbs

Total: 453.59 lbs

2. undefined

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Pull ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Alpha press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

5. Feet elevated plank

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs

Total: NaN lbs

6. undefined

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Press ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 13 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

8. Barbell curls

  • Set 1: 15 x 0.57 lbs
  • Set 2: 15 x 0.57 lbs
  • Set 3: 12 x 0.57 lbs
  • Set 4: 12 x 0.57 lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

9. undefined

  • Set 1: null x NaN lbs

Total: NaN lbs

10. Dumbell deadlifts

  • Set 1: 25 x 10.89 lbs

Total: 272.16 lbs