Upper 2

by coopdogg83

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Summary

  • event_availableJune 25th, 2016
  • schedule43 minutes
  • equalizer24 sets,  200 reps
  • fitness_center4680 lbs

1. Barbell row

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 344.73 lbs

2. Single arm dumbell press

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 326.59 lbs

3. Bent over ezy row

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 471.74 lbs

4. Incline dumbell bench press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

5. Trap bar shrugs

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

6. Neutral grip chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs