Englishexpand_more

Upper push

by coopdogg83

Settings

List View

Summary

  • event_availableMay 5th, 2017
  • schedule44 minutes
  • equalizer28 sets,  341 reps
  • fitness_center6692 lbs

1. Dumbell bench press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

2. Single arm dumbell press

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs
  • Set 4: 8 x 9.07 lbs

Total: 312.07 lbs

3. Squeeze press

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 9.98 lbs

Total: 478.99 lbs

4. Seated calf raise

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs
  • Set 4: 30 x 6.8 lbs

Total: 816.47 lbs

5. Plate loaded Machine chest press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

6. Machine flies

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

7. Kettlebell canoes

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs