Statistics

October 9th, 2013
57 minutes
34 sets, 253 reps
25486 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 60 kg
  • Set 2:   3 x 100 kg
  • Set 3:   3 x 100 kg
  • Set 4:   3 x 100 kg

    Total:   1800 kg

    2. Biceps - dumbbell curl

    • Set 1:   5 x 27.5 kg
    • Set 2:   8 x 27.5 kg
    • Set 3:   5 x 27.5 kg
    • Set 4:   5 x 27.5 kg
    • Set 5:   1 x 35 kg

      Total:   656 kg

      5. Back - dumbbell

      • Set 1:   10 x 40 kg
      • Set 2:   10 x 40 kg
      • Set 3:   10 x 40 kg

        Total:   1200 kg