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by cooper

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Summary

  • event_availableOctober 9th, 2013
  • schedule57 minutes
  • equalizer34 sets, 253 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. Biceps - dumbbell curl

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 1 x 

Total: 

3. Biceps - LF two arm curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Biceps - FM BICEP LOW CABLE CURL

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

5. Back - dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Calf raises - seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

7. Biceps - dumbbell hammer curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

8. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

9. Back - LF DUAL PULLY ROW

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: