Summary

  • July 24th, 2013
  • 37 minutes
  • 19 sets, 282 reps
  • 14325 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 50 kg
  • Set 3:   15 x 60 kg
  • Set 4:   15 x 60 kg

Total:   3150 kg

2. Back - LF cable low row

  • Set 1:   15 x 35 kg
  • Set 2:   15 x 35 kg
  • Set 3:   15 x 12.5 kg

Total:   1230 kg

3. Biceps - FM

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 25 kg

Total:   1275 kg

4. Biceps - two arm bar

  • Set 1:   15 x 35 kg
  • Set 2:   15 x 35 kg
  • Set 3:   12 x 35 kg

Total:   1470 kg

5. Back - LF Lat pulldown

  • Set 1:   15 x 70 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg

Total:   3150 kg

6. Calf raises - free weights seated

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg
  • Set 3:   15 x 90 kg

Total:   4050 kg