Summary

  • September 14th, 2013
  • 42 minutes
  • 26 sets, 342 reps
  • 13654 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 60 kg
  • Set 2:   15 x 50 kg
  • Set 3:   15 x 50 kg

Total:   2400 kg

2. Biceps - dumbbell curl

  • Set 1:   15 x 17.5 kg
  • Set 2:   15 x 17.5 kg
  • Set 3:   12 x 17.5 kg
  • Set 4:   5 x 17.5 kg

Total:   799 kg

3. Biceps - LF two arm curl

  • Set 1:   15 x 50 kg
  • Set 2:   10 x 45 kg

Total:   1200 kg

4. Back - LF cable low row

  • Set 1:   15 x 85 kg
  • Set 2:   15 x 85 kg
  • Set 3:   15 x 85 kg
  • Set 4:   15 x 85 kg
  • Set 5:   15 x 85 kg

Total:   6375 kg

5. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   15 x 45 kg
  • Set 2:   2 x 55 kg
  • Set 3:   3 x 65 kg

Total:   980 kg

6. Biceps - FM BICEP LOW CABLE CURL

  • Set 1:   10 x 25 kg
  • Set 2:   10 x 25 kg
  • Set 3:   10 x 25 kg
  • Set 4:   10 x 25 kg

Total:   1000 kg

7. Biceps - HS MTS BC

  • Set 1:   10 x 30 kg
  • Set 2:   10 x 30 kg
  • Set 3:   10 x 30 kg

Total:   900 kg

8. Ab coaster

  • Set 1:   30 x 0.0 kg
  • Set 2:   30 x 0.0 kg

Total:   0 kg