Back

by cooper

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Summary

  • event_availableSeptember 14th, 2013
  • schedule42 minutes
  • equalizer26 sets, 342 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Biceps - dumbbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 5 x 

Total: 

3. Biceps - LF two arm curl

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

4. Back - LF cable low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 15 x 
  • Set 2: 2 x 
  • Set 3: 3 x 

Total: 

6. Biceps - FM BICEP LOW CABLE CURL

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Biceps - HS MTS BC

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Ab coaster

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: