Statistics

September 27th, 2013
36 minutes
34 sets, 351 reps
38578 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 60 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg
  • Set 4:   8 x 80 kg
  • Set 5:   10 x 40 kg

    Total:   3220 kg

    2. Biceps - dumbbell curl

    • Set 1:   10 x 20 kg
    • Set 2:   8 x 22.5 kg
    • Set 3:   8 x 22.5 kg
    • Set 4:   8 x 22.5 kg

      Total:   728 kg

      4. Back - LF cable low row

      • Set 1:   10 x 85 kg
      • Set 2:   8 x 85 kg
      • Set 3:   8 x 85 kg
      • Set 4:   10 x 85 kg
      • Set 5:   10 x 70 kg

        Total:   3760 kg

        8. Calf raises - seated

        • Set 1:   20 x 340 kg
        • Set 2:   15 x 340 kg
        • Set 3:   14 x 340 kg
        • Set 4:   30 x 240 kg

          Total:   23860 kg

          9. Biceps - HS MTS BC

          • Set 1:   10 x 30 kg
          • Set 2:   10 x 30 kg
          • Set 3:   10 x 30 kg

            Total:   900 kg