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by cooper

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Summary

  • event_availableJuly 31st, 2013
  • schedule53 minutes
  • equalizer27 sets, 257 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Biceps - FM

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Calf raises - free weights seated

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

5. Back - ST ROW

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Biceps - dumbbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

7. Biceps - HS MTS BC

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: