Summary

  • July 31st, 2013
  • 53 minutes
  • 27 sets, 257 reps
  • 14850 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 40 kg
  • Set 2:   10 x 70 kg
  • Set 3:   10 x 70 kg
  • Set 4:   10 x 70 kg
  • Set 5:   10 x 70 kg

Total:   3400 kg

2. Biceps - FM

  • Set 1:   10 x 40 kg
  • Set 2:   10 x 40 kg
  • Set 3:   8 x 40 kg
  • Set 4:   5 x 40 kg

Total:   1320 kg

3. Calf raises - free weights seated

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg

Total:   2700 kg

4. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   10 x 45 kg
  • Set 2:   10 x 55 kg
  • Set 3:   10 x 70 kg
  • Set 4:   10 x 70 kg
  • Set 5:   5 x 70 kg

Total:   2750 kg

5. Back - ST ROW

  • Set 1:   10 x 90 kg
  • Set 2:   10 x 90 kg
  • Set 3:   10 x 90 kg
  • Set 4:   10 x 90 kg

Total:   3600 kg

6. Biceps - dumbbell curl

  • Set 1:   10 x 17.5 kg
  • Set 2:   10 x 17.5 kg
  • Set 3:   10 x 17.5 kg
  • Set 4:   3 x 0.5 kg
  • Set 5:   2 x 0.5 kg

Total:   510 kg

7. Biceps - HS MTS BC

  • Set 1:   10 x 30 kg
  • Set 2:   9 x 30 kg

Total:   570 kg