Back

by cooper

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Summary

  • event_availableAugust 8th, 2013
  • schedule46 minutes
  • equalizer31 sets, 304 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Biceps - FM

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

3. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

4. Biceps - dumbbell curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

5. Back - HS FREE WEIGHT ROW

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

6. Back - LF cable low duel pulley row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

7. Biceps - LF two arm curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

8. Calf - HS SUP HORZ CALF

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: