Summary

  • August 8th, 2013
  • 46 minutes
  • 31 sets, 304 reps
  • 28020 kg

1. Back - HS MTS ROW

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 50 kg
  • Set 3:   10 x 50 kg

Total:   1300 kg

2. Biceps - FM

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 40 kg
  • Set 3:   7 x 45 kg
  • Set 4:   10 x 35 kg

Total:   1305 kg

3. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   8 x 70 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 70 kg
  • Set 4:   15 x 45 kg

Total:   2355 kg

4. Biceps - dumbbell curl

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 20 kg
  • Set 3:   10 x 20 kg
  • Set 4:   6 x 20 kg

Total:   640 kg

5. Back - HS FREE WEIGHT ROW

  • Set 1:   10 x 45 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg
  • Set 4:   8 x 80 kg
  • Set 5:   10 x 45 kg

Total:   2820 kg

6. Back - LF cable low duel pulley row

  • Set 1:   8 x 35 kg
  • Set 2:   8 x 35 kg
  • Set 3:   12 x 35 kg
  • Set 4:   8 x 35 kg

Total:   1260 kg

7. Biceps - LF two arm curl

  • Set 1:   10 x 50 kg
  • Set 2:   10 x 65 kg
  • Set 3:   10 x 65 kg
  • Set 4:   4 x 85 kg

Total:   2140 kg

8. Calf - HS SUP HORZ CALF

  • Set 1:   20 x 270 kg
  • Set 2:   20 x 270 kg
  • Set 3:   20 x 270 kg

Total:   16200 kg