Back

by cooper

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Summary

  • event_availableMay 23rd, 2013
  • schedule44 minutes
  • equalizer20 sets, 272 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

2. Back - LF wide grip pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Back - LF cable low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Back - LF strait arm pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. Biceps - FM BICEP LOW CABLE CURL

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Biceps - dumbbell curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Biceps - LF two arm curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: