Chest

by cooper

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Summary

  • event_availableAugust 14th, 2013
  • schedule45 minutes
  • equalizer27 sets, 269 reps
  • fitness_center

1. Chest - HS ISO LAT DECLINE

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Triceps - FM 2 arm press down

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Triceps FM 1Arm cable Pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Chest - HS ISO LAT INCLINE

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

5. Triceps - HS SEATED DIP

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Chest - HS ISO LAT BENCH PRESS

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

7. Chest - ST PECTORAL FLY

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Calf raises - free weights seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: