Summary

  • August 14th, 2013
  • 45 minutes
  • 27 sets, 269 reps
  • 17660 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   8 x 90 kg
  • Set 2:   8 x 90 kg
  • Set 3:   8 x 90 kg

Total:   2160 kg

2. Triceps - FM 2 arm press down

  • Set 1:   8 x 30 kg
  • Set 2:   10 x 30 kg
  • Set 3:   10 x 30 kg

Total:   840 kg

3. Triceps FM 1Arm cable Pressdown

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 25 kg
  • Set 3:   8 x 25 kg

Total:   560 kg

4. Chest - HS ISO LAT INCLINE

  • Set 1:   8 x 35 kg
  • Set 2:   8 x 35 kg
  • Set 3:   10 x 35 kg
  • Set 4:   6 x 35 kg

Total:   1120 kg

5. Triceps - HS SEATED DIP

  • Set 1:   10 x 90 kg
  • Set 2:   15 x 90 kg
  • Set 3:   12 x 90 kg

Total:   3330 kg

6. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   15 x 45 kg
  • Set 2:   8 x 55 kg
  • Set 3:   8 x 55 kg
  • Set 4:   5 x 55 kg
  • Set 5:   4 x 45 kg

Total:   2010 kg

7. Chest - ST PECTORAL FLY

  • Set 1:   8 x 100 kg
  • Set 2:   8 x 90 kg
  • Set 3:   8 x 90 kg

Total:   2240 kg

8. Calf raises - free weights seated

  • Set 1:   20 x 90 kg
  • Set 2:   20 x 90 kg
  • Set 3:   20 x 90 kg

Total:   5400 kg