Summary

  • October 16th, 2013
  • 33 minutes
  • 24 sets, 336 reps
  • 10848 kg

1. Triceps FM 1Arm cable Pressdown

  • Set 1:   14 x 17.5 kg
  • Set 2:   10 x 17.5 kg
  • Set 3:   8 x 15 kg

Total:   528 kg

2. Chest - HS ISO LAT INCLINE

  • Set 1:   15 x 35 kg
  • Set 2:   8 x 35 kg
  • Set 3:   8 x 35 kg
  • Set 4:   5 x 35 kg

Total:   1260 kg

3. Ab coasterz

  • Set 1:   24 x 0.0 kg
  • Set 2:   32 x 0.0 kg
  • Set 3:   24 x 0.0 kg

Total:   0 kg

4. Chest - ST PECTORAL FLY

  • Set 1:   15 x 80 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg

Total:   3300 kg

5. Triceps - FM cable Pressdown one arm

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 30 kg

Total:   1350 kg

6. Chest - HS ISO LAT BENCH

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 45 kg
  • Set 3:   10 x 45 kg
  • Set 4:   5 x 45 kg

Total:   2025 kg

7. Chest - HS ISO LAT DECLINE

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 45 kg
  • Set 3:   15 x 45 kg
  • Set 4:   8 x 45 kg

Total:   2385 kg