Chest

by cooper

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Summary

  • event_availableOctober 16th, 2013
  • schedule33 minutes
  • equalizer24 sets, 336 reps
  • fitness_center

1. Triceps FM 1Arm cable Pressdown

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Chest - HS ISO LAT INCLINE

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Ab coasterz

  • Set 1: 24 x 
  • Set 2: 32 x 
  • Set 3: 24 x 

Total: 

4. Chest - ST PECTORAL FLY

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Triceps - FM cable Pressdown one arm

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Chest - HS ISO LAT BENCH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

7. Chest - HS ISO LAT DECLINE

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 8 x 

Total: