Summary

  • January 1st, 1970
  • 0 minutes
  • 36 sets, 275 reps
  • 26270 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   5 x 90 kg
  • Set 2:   5 x 90 kg
  • Set 3:   5 x 90 kg
  • Set 4:   10 x 45 kg

Total:   1800 kg

2. Triceps - FM 2 arm press down

  • Set 1:   5 x 40 kg
  • Set 2:   5 x 45 kg
  • Set 3:   8 x 45 kg
  • Set 4:   8 x 35 kg

Total:   1065 kg

3. Calf raises - free weights seated

  • Set 1:   15 x 90 kg

Total:   1350 kg

4. Chest - ST - Delt fly

  • Set 1:   6 x 90 kg

Total:   540 kg

5. Triceps FM 1Arm cable Pressdown

  • Set 1:   6 x 20 kg

Total:   120 kg

6. Chest - HS MTS CHEST PRESS

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 40 kg
  • Set 3:   5 x 70 kg
  • Set 4:   5 x 70 kg
  • Set 5:   2 x 70 kg
  • Set 6:   9 x 40 kg

Total:   2400 kg

7. Chest - ST incline chest

  • Set 1:   6 x 0.0 kg

Total:   0 kg

8. Triceps - HS SEATED DIP

  • Set 1:   5 x 145 kg
  • Set 2:   5 x 145 kg

Total:   1450 kg

9. Chest - ST PECTORAL FLY

  • Set 1:   5 x 90 kg
  • Set 2:   5 x 110 kg
  • Set 3:   5 x 110 kg
  • Set 4:   5 x 110 kg
  • Set 5:   10 x 90 kg

Total:   3000 kg

10. Tricep - FM TRICEP MACH

  • Set 1:   15 x 20 kg
  • Set 2:   5 x 45 kg
  • Set 3:   5 x 45 kg
  • Set 4:   10 x 45 kg

Total:   1200 kg

11. Chest - HS ISO LAT INCLINE

  • Set 1:   5 x 45 kg
  • Set 2:   5 x 50 kg
  • Set 3:   6 x 50 kg
  • Set 4:   3 x 50 kg

Total:   925 kg

12. Calls - HS SUP HORZ CALF

  • Set 1:   15 x 270 kg
  • Set 2:   15 x 270 kg
  • Set 3:   16 x 270 kg

Total:   12420 kg