Chest

by cooper

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer36 sets, 275 reps
  • fitness_center

1. Chest - HS ISO LAT DECLINE

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

2. Triceps - FM 2 arm press down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Calf raises - free weights seated

  • Set 1: 15 x 

Total: 

4. Chest - ST - Delt fly

  • Set 1: 6 x 

Total: 

5. Triceps FM 1Arm cable Pressdown

  • Set 1: 6 x 

Total: 

6. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 2 x 
  • Set 6: 9 x 

Total: 

7. Chest - ST incline chest

  • Set 1: 6 x 

Total: 

8. Triceps - HS SEATED DIP

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

9. Chest - ST PECTORAL FLY

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

10. Tricep - FM TRICEP MACH

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

11. Chest - HS ISO LAT INCLINE

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

12. Calls - HS SUP HORZ CALF

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: