Chest

by cooper

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Summary

  • event_availableAugust 6th, 2013
  • schedule50 minutes
  • equalizer28 sets, 272 reps
  • fitness_center

1. Chest - HS ISO LAT DECLINE

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Triceps - FM 2 arm press down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

3. Triceps FM 1Arm cable Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Chest - HS ISO LAT INCLINE

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

6. Chest - LF PECTORAL fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

7. Triceps - HS SEATED DIP

  • Set 1: 10 x 
  • Set 2: 15 x 

Total: 

8. Calf - ST STANDING CALF

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: