Summary

  • July 9th, 2013
  • 47 minutes
  • 30 sets, 208 reps
  • 14069 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   5 x 90 kg
  • Set 2:   5 x 90 kg
  • Set 3:   5 x 90 kg
  • Set 4:   13 x 45 kg

Total:   1935 kg

2. Triceps - FM 2 arm press down

  • Set 1:   5 x 40 kg
  • Set 2:   6 x 40 kg
  • Set 3:   8 x 38 kg
  • Set 4:   8 x 25 kg

Total:   944 kg

3. Calf raises - free weights seated

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg
  • Set 3:   15 x 90 kg

Total:   4050 kg

4. Chest - ST - Delt fly

  • Set 1:   6 x 90 kg
  • Set 2:   6 x 105 kg
  • Set 3:   6 x 120 kg
  • Set 4:   12 x 60 kg

Total:   2610 kg

5. Triceps FM 1Arm cable Pressdown

  • Set 1:   5 x 25 kg
  • Set 2:   5 x 25 kg
  • Set 3:   5 x 25 kg
  • Set 4:   6 x 20 kg

Total:   495 kg

6. Chest - HS MTS CHEST PRESS

  • Set 1:   15 x 40 kg
  • Set 2:   5 x 70 kg
  • Set 3:   3 x 70 kg
  • Set 4:   3 x 70 kg

Total:   1370 kg

7. Triceps - HS SEATED DIP

  • Set 1:   3 x 180 kg
  • Set 2:   3 x 180 kg
  • Set 3:   4 x 180 kg

Total:   1800 kg

8. Chest - HS ISO LAT INCLINE

  • Set 1:   3 x 45 kg
  • Set 2:   5 x 45 kg
  • Set 3:   5 x 45 kg
  • Set 4:   8 x 35 kg

Total:   865 kg