Chest

by cooper

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Summary

  • event_availableJuly 9th, 2013
  • schedule47 minutes
  • equalizer30 sets, 208 reps
  • fitness_center

1. Chest - HS ISO LAT DECLINE

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 13 x 

Total: 

2. Triceps - FM 2 arm press down

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Calf raises - free weights seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Chest - ST - Delt fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 12 x 

Total: 

5. Triceps FM 1Arm cable Pressdown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

6. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

7. Triceps - HS SEATED DIP

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 

Total: 

8. Chest - HS ISO LAT INCLINE

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: