Chest

by cooper

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Summary

  • event_availableSeptember 26th, 2013
  • schedule42 minutes
  • equalizer26 sets, 307 reps
  • fitness_center

1. Triceps - FM 2 arm press down

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Triceps FM 1Arm cable Pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest - HS ISO LAT INCLINE

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

4. Triceps - HS SEATED DIP

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Ab coaster

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

6. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

7. Chest - HS ISO LAT DECLINE

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

8. Chest - ST PECTORAL FLY

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: