Summary

  • September 26th, 2013
  • 42 minutes
  • 26 sets, 307 reps
  • 13493 kg

1. Triceps - FM 2 arm press down

  • Set 1:   9 x 42.5 kg
  • Set 2:   8 x 42.5 kg
  • Set 3:   8 x 42.5 kg

Total:   1050 kg

2. Triceps FM 1Arm cable Pressdown

  • Set 1:   8 x 22.5 kg
  • Set 2:   8 x 22.5 kg
  • Set 3:   8 x 22.5 kg

Total:   528 kg

3. Chest - HS ISO LAT INCLINE

  • Set 1:   10 x 35 kg
  • Set 2:   8 x 35 kg
  • Set 3:   10 x 35 kg

Total:   980 kg

4. Triceps - HS SEATED DIP

  • Set 1:   10 x 140 kg
  • Set 2:   10 x 140 kg
  • Set 3:   10 x 140 kg

Total:   4200 kg

5. Ab coaster

  • Set 1:   30 x 0.0 kg
  • Set 2:   30 x 0.0 kg
  • Set 3:   30 x 0.0 kg

Total:   0 kg

6. Chest - HS MTS CHEST PRESS

  • Set 1:   15 x 30 kg
  • Set 2:   10 x 60 kg
  • Set 3:   10 x 60 kg
  • Set 4:   8 x 60 kg
  • Set 5:   8 x 40 kg

Total:   2450 kg

7. Chest - HS ISO LAT DECLINE

  • Set 1:   10 x 45 kg
  • Set 2:   10 x 55 kg
  • Set 3:   11 x 55 kg

Total:   1605 kg

8. Chest - ST PECTORAL FLY

  • Set 1:   8 x 110 kg
  • Set 2:   10 x 90 kg
  • Set 3:   10 x 90 kg

Total:   2680 kg