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Summary

  • October 27th, 2012
  • 38 minutes
  • 16 sets, 149 reps

1. Leg press - HS Free weights

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 
  • Set 4:   8 x 

    Total: 

    2. Leg - Mach ST leg extension

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Legs - Mach HS leg curl

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Back - extensions

        • Set 1:   15 x 
        • Set 2:   15 x 
        • Set 3:   15 x 

          Total: 

          5. Legs - LF Seated Leg Press hack

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: