Friday

by cooper

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Summary

  • event_availableOctober 27th, 2012
  • schedule38 minutes
  • equalizer16 sets, 149 reps
  • fitness_center

1. Leg press - HS Free weights

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Leg - Mach ST leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Legs - Mach HS leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Back - extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Legs - LF Seated Leg Press hack

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: