Summary

  • October 27th, 2012
  • 38 minutes
  • 16 sets, 149 reps
  • 12600 kg

1. Leg press - HS Free weights

  • Set 1:   8 x 115 kg
  • Set 2:   8 x 115 kg
  • Set 3:   8 x 115 kg
  • Set 4:   8 x 115 kg

Total:   3680 kg

2. Leg - Mach ST leg extension

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 135 kg
  • Set 3:   8 x 135 kg

Total:   3120 kg

3. Legs - Mach HS leg curl

  • Set 1:   8 x 45 kg
  • Set 2:   8 x 45 kg
  • Set 3:   8 x 45 kg

Total:   1080 kg

4. Back - extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

5. Legs - LF Seated Leg Press hack

  • Set 1:   8 x 190 kg
  • Set 2:   8 x 200 kg
  • Set 3:   8 x 200 kg

Total:   4720 kg