Statistics

June 30th, 2013
33 minutes
19 sets, 170 reps
11760 kg

1. Legs - MTS HS leg curl

  • Set 1:   6 x 50 kg
  • Set 2:   6 x 50 kg
  • Set 3:   6 x 50 kg
  • Set 4:   5 x 50 kg

    Total:   1150 kg

    2. Back - extensions

    • Set 1:   15 x 0.0 kg
    • Set 2:   12 x 0.0 kg
    • Set 3:   12 x 0.0 kg

      Total:   0 kg

      3. Leg - ST ALP Free weight

      • Set 1:   15 x 90 kg
      • Set 2:   8 x 135 kg
      • Set 3:   8 x 135 kg
      • Set 4:   12 x 135 kg

        Total:   5130 kg

        4. Legs - HS MTS LEG EXT

        • Set 1:   6 x 50 kg
        • Set 2:   8 x 60 kg
        • Set 3:   8 x 60 kg
        • Set 4:   7 x 60 kg

          Total:   1680 kg

          5. Legs - HS V-Squat

          • Set 1:   8 x 90 kg
          • Set 2:   8 x 110 kg
          • Set 3:   10 x 110 kg
          • Set 4:   10 x 110 kg

            Total:   3800 kg