Legs

by cooper

Settings

Grid View
List View

Summary

  • event_availableSeptember 25th, 2013
  • schedule29 minutes
  • equalizer15 sets, 177 reps
  • fitness_center

1. Back - extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Legs - HS MTS LEG EXT

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Legs - MTS HS leg curl

  • Set 1: 15 x 

Total: 

4. Leg - ST LEG PRESS

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Legs - LF Seated Leg Press hack

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: