Monday

by cooper

Settings

Grid View
List View

Summary

  • event_availableSeptember 25th, 2012
  • schedule1 h
  • equalizer24 sets, 253 reps
  • fitness_center

1. Chest - machine LF bench press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: 

2. Chest - machine incline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest - machine pectoral fly

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Chest - machine decline press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Chest - LF Low pulley crossover

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 13 x 

Total: 

6. Triceps Pressdown

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

7. Triceps - machine overhead

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

8. Tricep - HS seated dip

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: