Monday

by cooper

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Summary

  • event_availableJune 4th, 2013
  • schedule38 minutes
  • equalizer14 sets, 166 reps
  • fitness_center

1. Triceps FM 1Arm cable Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Tricep - HS seated dip

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Chest - HS ISO LAT BENCH PRESS

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 6 x 

Total: 

4. Chest - HS ISO LAT INCLINE

  • Set 1: 15 x 
  • Set 2: 6 x 

Total: 

5. Tricep - FM TWO ARM PRESS DOWN

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: