Summary

  • June 4th, 2013
  • 38 minutes
  • 14 sets, 166 reps
  • 7265 kg

1. Triceps FM 1Arm cable Pressdown

  • Set 1:   10 x 15 kg
  • Set 2:   10 x 15 kg
  • Set 3:   6 x 15 kg

Total:   390 kg

2. Tricep - HS seated dip

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg
  • Set 3:   15 x 90 kg

Total:   4050 kg

3. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   15 x 35 kg
  • Set 2:   13 x 35 kg
  • Set 3:   6 x 35 kg

Total:   1190 kg

4. Chest - HS ISO LAT INCLINE

  • Set 1:   15 x 25 kg
  • Set 2:   6 x 35 kg

Total:   585 kg

5. Tricep - FM TWO ARM PRESS DOWN

  • Set 1:   10 x 30 kg
  • Set 2:   15 x 25 kg
  • Set 3:   15 x 25 kg

Total:   1050 kg