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Summary

  • June 4th, 2013
  • 38 minutes
  • 14 sets, 166 reps

1. Triceps FM 1Arm cable Pressdown

  • Set 1:   10 x 
  • Set 2:   10 x 
  • Set 3:   6 x 

    Total: 

    2. Tricep - HS seated dip

    • Set 1:   15 x 
    • Set 2:   15 x 
    • Set 3:   15 x 

      Total: 

      3. Chest - HS ISO LAT BENCH PRESS

      • Set 1:   15 x 
      • Set 2:   13 x 
      • Set 3:   6 x 

        Total: 

        4. Chest - HS ISO LAT INCLINE

        • Set 1:   15 x 
        • Set 2:   6 x 

          Total: 

          5. Tricep - FM TWO ARM PRESS DOWN

          • Set 1:   10 x 
          • Set 2:   15 x 
          • Set 3:   15 x 

            Total: