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Summary

  • November 10th, 2012
  • 37 minutes
  • 20 sets, 175 reps

1. Shoulder - dumbbell press

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 
  • Set 4:   8 x 

    Total: 

    2. Shoulder - HS MTS PRESS

    • Set 1:   6 x 
    • Set 2:   7 x 
    • Set 3:   8 x 

      Total: 

      3. Shoulder - Side LAT raise

      • Set 1:   8 x 

        Total: 

        4. Shoulder - dumbbell side lateral raise

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Shoulder - machine LF lateral raises

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Shoulder - FM SHurg

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 

              Total: 

              7. Calf raises - seated

              • Set 1:   12 x 
              • Set 2:   15 x 
              • Set 3:   15 x 

                Total: