Shoulders

by cooper

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Summary

  • event_availableNovember 10th, 2012
  • schedule37 minutes
  • equalizer20 sets, 175 reps
  • fitness_center

1. Shoulder - dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Shoulder - HS MTS PRESS

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

3. Shoulder - Side LAT raise

  • Set 1: 8 x 

Total: 

4. Shoulder - dumbbell side lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Shoulder - machine LF lateral raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Shoulder - FM SHurg

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Calf raises - seated

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: