Summary

  • June 25th, 2012
  • 47 minutes
  • 21 sets, 238 reps
  • 14885 kg

1. Barbell Bench Press

  • Set 1:   10 x 100 kg
  • Set 2:   9 x 115 kg
  • Set 3:   8 x 115 kg
  • Set 4:   6 x 115 kg

Total:   3645 kg

2. Barbell Incline Bench Press

  • Set 1:   10 x 75 kg
  • Set 2:   11 x 75 kg
  • Set 3:   11 x 75 kg

Total:   2400 kg

3. Pectoral Fly

  • Set 1:   11 x 55 kg
  • Set 2:   9 x 70 kg
  • Set 3:   10 x 70 kg

Total:   1935 kg

4. Triceps Pressdown

  • Set 1:   11 x 30 kg
  • Set 2:   9 x 40 kg
  • Set 3:   9 x 40 kg

Total:   1050 kg

5. Overhead triceps

  • Set 1:   10 x 20 kg
  • Set 2:   9 x 20 kg

Total:   380 kg

6. Lying Triceps Extension

  • Set 1:   10 x 20 kg
  • Set 2:   10 x 20 kg
  • Set 3:   10 x 20 kg

Total:   600 kg

7. Standing Calf Raises

  • Set 1:   25 x 75 kg
  • Set 2:   25 x 75 kg
  • Set 3:   15 x 75 kg

Total:   4875 kg