STS P1 W2 D8

by cooper

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Summary

  • event_availableJune 25th, 2012
  • schedule47 minutes
  • equalizer21 sets, 238 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Barbell Incline Bench Press

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Pectoral Fly

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

4. Triceps Pressdown

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Overhead triceps

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

6. Lying Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing Calf Raises

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 15 x 

Total: