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Summary

  • July 10th, 2012
  • 1 h
  • 20 sets, 116 reps

1. Machine Row

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Wide grip pull down

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 

      Total: 

      3. Standing pull down

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   8 x 

        Total: 

        4. Strait arm pull down

        • Set 1:   5 x 
        • Set 2:   5 x 
        • Set 3:   5 x 

          Total: 

          5. ST-Barbell curl

          • Set 1:   5 x 
          • Set 2:   5 x 
          • Set 3:   5 x 

            Total: 

            6. Incline dumbbell curl

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   5 x 

              Total: 

              7. High cable curls

              More about this exercise

              • Set 1:   8 x 

                Total: 

                8. Crunches

                • Set 1:   15 x 

                  Total: