Statistics

July 10th, 2012
1 h
20 sets, 116 reps
7185 kg

1. Machine Row

  • Set 1:   5 x 135 kg
  • Set 2:   5 x 135 kg
  • Set 3:   5 x 135 kg

    Total:   2025 kg

    5. ST-Barbell curl

    • Set 1:   5 x 50 kg
    • Set 2:   5 x 50 kg
    • Set 3:   5 x 50 kg

      Total:   750 kg