STS P1 W4 D23

by cooper

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Summary

  • event_availableJuly 10th, 2012
  • schedule1 h
  • equalizer20 sets, 116 reps
  • fitness_center

1. Machine Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Wide grip pull down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Standing pull down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

4. Strait arm pull down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. ST-Barbell curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. High cable curls

launchMore about this exercise

  • Set 1: 8 x 

Total: 

8. Crunches

  • Set 1: 15 x 

Total: