Thursday 9/19/202

by cooper

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Summary

  • event_availableOctober 26th, 2012
  • schedule52 minutes
  • equalizer24 sets, 213 reps
  • fitness_center

1. Shoulder - LF Machine shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Shoulder - dumbbell side lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Shoulder - low pulley raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Shoulder - machine LF lateral raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbell shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Shoulder overhead dumb bell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Shoulder - FM SIDE REAR DELT

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Calf raises - seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: