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Summary

  • October 26th, 2012
  • 52 minutes
  • 24 sets, 213 reps

1. Shoulder - LF Machine shoulder press

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Shoulder - dumbbell side lateral raise

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Shoulder - low pulley raises

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Shoulder - machine LF lateral raises

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Dumbell shrug

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 
          • Set 4:   8 x 

            Total: 

            6. Shoulder overhead dumb bell

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 

              Total: 

              7. Shoulder - FM SIDE REAR DELT

              • Set 1:   8 x 
              • Set 2:   8 x 

                Total: 

                8. Calf raises - seated

                • Set 1:   15 x 
                • Set 2:   15 x 
                • Set 3:   15 x 

                  Total: