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Summary

  • August 18th, 2012
  • 1 h
  • 21 sets, 225 reps

1. Shoulder press machine

  • Set 1:   9 x 
  • Set 2:   9 x 
  • Set 3:   9 x 

    Total: 

    2. machine upright shoulder press

    • Set 1:   9 x 
    • Set 2:   9 x 
    • Set 3:   9 x 

      Total: 

      3. Shoulder one arm cable raise

      • Set 1:   11 x 
      • Set 2:   11 x 
      • Set 3:   11 x 

        Total: 

        4. Shoulder bent over lateral raise

        • Set 1:   9 x 
        • Set 2:   9 x 
        • Set 3:   9 x 
        • Set 4:   9 x 
        • Set 5:   9 x 
        • Set 6:   9 x 

          Total: 

          5. Shrug

          • Set 1:   11 x 
          • Set 2:   11 x 
          • Set 3:   11 x 
          • Set 4:   11 x 

            Total: 

            6. Seated calf raises

            • Set 1:   20 x 
            • Set 2:   20 x 

              Total: