Statistics

August 18th, 2012
1 h
21 sets, 225 reps
16177 kg

4. Shoulder bent over lateral raise

  • Set 1:   9 x 50 kg
  • Set 2:   9 x 50 kg
  • Set 3:   9 x 50 kg
  • Set 4:   9 x 7.5 kg
  • Set 5:   9 x 7.5 kg
  • Set 6:   9 x 10 kg

    Total:   1566 kg

    5. Shrug

    • Set 1:   11 x 40 kg
    • Set 2:   11 x 45 kg
    • Set 3:   11 x 45 kg
    • Set 4:   11 x 70 kg

      Total:   2200 kg