Thursday

by cooper

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Summary

  • event_availableAugust 18th, 2012
  • schedule1 h
  • equalizer21 sets, 225 reps
  • fitness_center

1. Shoulder press machine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. machine upright shoulder press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Shoulder one arm cable raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Shoulder bent over lateral raise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 9 x 

Total: 

5. Shrug

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Seated calf raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: