Thursday

by cooper

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Summary

  • event_availableAugust 10th, 2012
  • schedule1 h
  • equalizer21 sets, 232 reps
  • fitness_center

1. Free motion shoulder

  • Set 1: 0 x 

Total: 

2. Shoulder press upright seated

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Shoulder press machine incline

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Free motion shoulder seated

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

5. Life fitness Delt raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Shrug free weight

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

7. Calf raises standing

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: