Summary

  • August 10th, 2012
  • 1 h
  • 21 sets, 232 reps
  • 12755 kg

1. Free motion shoulder

  • Set 1:    x 0.0 kg

Total:   0 kg

2. Shoulder press upright seated

  • Set 1:   11 x 65 kg
  • Set 2:   11 x 50 kg
  • Set 3:   11 x 40 kg

Total:   1705 kg

3. Shoulder press machine incline

  • Set 1:   11 x 40 kg
  • Set 2:   11 x 40 kg
  • Set 3:   11 x 40 kg
  • Set 4:   11 x 40 kg

Total:   1760 kg

4. Free motion shoulder seated

  • Set 1:   11 x 15 kg
  • Set 2:   11 x 20 kg
  • Set 3:   11 x 30 kg
  • Set 4:   11 x 40 kg

Total:   1155 kg

5. Life fitness Delt raise

  • Set 1:   11 x 50 kg
  • Set 2:   11 x 50 kg
  • Set 3:   11 x 50 kg

Total:   1650 kg

6. Shrug free weight

  • Set 1:   11 x 45 kg
  • Set 2:   11 x 70 kg
  • Set 3:   11 x 45 kg

Total:   1760 kg

7. Calf raises standing

  • Set 1:   15 x 105 kg
  • Set 2:   15 x 105 kg
  • Set 3:   15 x 105 kg

Total:   4725 kg