4 day Power Muscle Burn split - Day 2

by cordlesspen

Settings

lbskgs

Summary

January 27th, 2018
46 minutes
16 sets, 224 reps
34522.32 lbs

1. Squat

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

2. Leg Press

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

3. Front Squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

4. Angled Leg Press

Set 1: 40 x 198.42 lbs
Set 2: 40 x 198.42 lbs

Total: 15873.28 lbs

5. Romanian Deadlift

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs

Total: 800 lbs

6. Seated Leg Curl

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs

Total: 4060 lbs

7. Lying Leg Curl

Set 1: 40 x 55.12 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined