4 day Power Muscle Burn split - Day 3

by cordlesspen

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lbskgs

Summary

June 14th, 2017
48 minutes
16 sets, 176 reps
5863.24 lbs

1. Seated Barbell Press

Set 1: 5 x 37.5 lbs
Set 2: 5 x 37.5 lbs
Set 3: 5 x 37.5 lbs
Set 4: 4 x 37.5 lbs

Total: 712.5 lbs

2. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs

Total: 630 lbs

3. Barbell Front Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. Dumbbell Lateral Raise

Set 1: 40 x 10 lbs

Total: 400 lbs

5. Closegrip Bench Press (Smith)

Set 1: 3 x 60 lbs
Set 2: 3 x 60 lbs

Total: 360 lbs

6. Seated French Press

Set 1: 9 x 70 lbs
Set 2: 7 x 70 lbs

Total: 1120 lbs

7. Skullcrusher

Set 1: 9 x 17.5 lbs
Set 2: 8 x 17.5 lbs

Total: 297.5 lbs

8. Cable Tricep Extension

Set 1: 40 x 38.58 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined