4 day Power Muscle Burn split - Day 3

by cordlesspen

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lbskgs

Summary

May 26th, 2017
48 minutes
16 sets, 182 reps
5442.77 lbs

1. Seated Barbell Press

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 4 x 35 lbs

Total: 665 lbs

2. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Barbell Front Raise

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs

Total: 760 lbs

4. Dumbbell Lateral Raise

Set 1: 40 x 10 lbs

Total: 400 lbs

5. Closegrip Bench Press

Set 1: 3 x 45 lbs
Set 2: 3 x 45 lbs

Total: 270 lbs

6. Seated French Press

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs

Total: 1140 lbs

7. Skullcrusher

Set 1: 10 x 15 lbs
Set 2: 9 x 15 lbs

Total: 285 lbs

8. Cable Tricep Extension

Set 1: 40 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined