Englishexpand_more

4 day Power Muscle Burn split -Day 4

by cordlesspen

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Summary

  • event_availableJanuary 11th, 2018
  • schedule35 minutes
  • equalizer15 sets,  260 reps
  • fitness_center8990.2 lbs

1. Deadlift

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs

Total: 952.54 lbs

2. Barbell Row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Lat Pull Down

  • Set 1: 10 x 44.91 lbs
  • Set 2: 10 x 49.9 lbs

Total: 948.01 lbs

4. Seated Cable Row

  • Set 1: 40 x 29.94 lbs
  • Set 2: 40 x 29.94 lbs

Total: 2394.97 lbs

5. Seated Calf Raise

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

6. 45 Degrees Calf Raise

  • Set 1: 40 x 40.82 lbs
  • Set 2: 40 x 40.82 lbs

Total: 3265.87 lbs