Alexia lower (8/19)

by corks

Settings

lbskgs

Summary

October 29th, 2019
45 minutes
24 sets, 320 reps
5000 lbs

1. Goblet squat pulses

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. Heels up adductors

Set 1: 10 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs

Total: 50 lbs

3. Heels up squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Bosu squats

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Bosu single leg dead lift (L)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Stationary curtsy lunge (L)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Bosu single leg dead lift (R)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Stationary curtsy lunge (R)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined