Fitbod strong lower wk10

by corks

Settings

lbskgs

Summary

November 6th, 2024
58 minutes
25 sets, 406 reps
6256.32 lbs

1. 20 min cardio

Set 1: 24 x 2.430000066757202 lbs

Total: 58.32000160217285 lbs

2. Leg Press

Set 1: 8 x 110 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 4 x 180 lbs

Total: 4480 lbs

3. Hip thrust

Set 1: 21 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 21 x 0 lbs
Set 4: 21 x 0 lbs

Total: 0 lbs

4. Tuck jump

Set 1: 10 x 0 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 30 lbs

5. Bosu squats

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Lunge jump

Set 1: 8 x 10 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs

Total: 96 lbs

7. Abs - heel taps

Set 1: 42 x 0 lbs
Set 2: 42 x 1 lbs

Total: 42 lbs

8. Abs - russian twist

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1080 lbs

9. 20 min yoga

Set 1: 20 x 1 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined