Englishexpand_more

Tag A

by cpeschel

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Summary

  • event_availableOctober 30th, 2016
  • schedule1 h
  • equalizer26 sets,  212 reps
  • fitness_center21365 lbs

1. Waden

  • Set 1: 10 x 240.3 lbs
  • Set 2: 8 x 240.3 lbs
  • Set 3: 6 x 240.3 lbs

Total: 5767.29 lbs

2. Beuger

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3053.4 lbs

3. Strecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3373.07 lbs

4. Rückenmaschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 5643.83 lbs

5. Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

6. Rücken frei

  • Set 1: 10 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 405.65 lbs

7. Bizeps

  • Set 1: 10 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 6 x 19.84 lbs

Total: 476.2 lbs