Englishexpand_more

Tag B

by cpeschel

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Summary

  • event_availableDecember 8th, 2016
  • schedule49 minutes
  • equalizer21 sets,  248 reps
  • fitness_center10008.99 lbs

1. Brustpresse

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1785.74 lbs

2. Butterfly

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2193.6 lbs

3. Schulterpresse

  • Set 1: 11 x 77.16 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1576.31 lbs

4. Bauchmaschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 4 x 154.32 lbs

Total: 3351.03 lbs

5. Planking

  • Set 1: 40 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. Beinheben

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Trizeps

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs