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Tag C

by cpeschel

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Summary

  • event_availableNovember 22nd, 2017
  • schedule54 minutes
  • equalizer18 sets,  320 reps
  • fitness_center3860 lbs

1. Bankdrücken

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

2. Butterfly

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

3. Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 598.74 lbs

4. Planking

  • Set 1: 75 x 0 lbs
  • Set 2: 65 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. Bizeps

  • Set 1: 10 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 136.08 lbs

6. Trizeps

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 272.16 lbs