Englishexpand_more

Tag C

by cpeschel

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Summary

  • event_availableNovember 22nd, 2017
  • schedule54 minutes
  • equalizer18 sets,  320 reps
  • fitness_center8509.84 lbs

1. Bankdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

2. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

3. Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2910.1 lbs

4. Planking

  • Set 1: 75 x 0 lbs
  • Set 2: 65 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. Bizeps

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

6. Trizeps

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs