Tag C

by cpeschel

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Summary

  • event_availableApril 25th, 2017
  • schedule32 minutes
  • equalizer24 sets,  325 reps
  • fitness_center10538.1 lbs

1. Brustpresse

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2425.08 lbs

2. Butterfly

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Schulterpresse

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1664.49 lbs

4. Rudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2425.08 lbs

5. Rücken frei

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

6. Planking

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

7. Trizeps

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1267.66 lbs

8. Bizeps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs