Englishexpand_more

Tag C

by cpeschel

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Summary

  • event_availableJuly 19th, 2017
  • schedule54 minutes
  • equalizer18 sets,  312 reps
  • fitness_center8817.39 lbs

1. Brustpresse

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2358.95 lbs

2. Butterfly

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2116.44 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

4. Planking

  • Set 1: 80 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. Trizeps

  • Set 1: 10 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1140.89 lbs

6. Bizeps

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs