Englishexpand_more

Tag C

by cpeschel

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Summary

  • event_availableOctober 24th, 2017
  • schedule51 minutes
  • equalizer18 sets,  304 reps
  • fitness_center7469.26 lbs

1. Bankdrücken

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

2. Butterfly

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

3. Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

4. Planking

  • Set 1: 70 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. Bizeps

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 634.93 lbs

6. Trizeps

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1190.5 lbs