Englishexpand_more

Tag C

by cpeschel

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Summary

  • event_availableNovember 27th, 2017
  • schedule59 minutes
  • equalizer18 sets,  325 reps
  • fitness_center8598.03 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

2. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3031.36 lbs

4. Planking

  • Set 1: 75 x 0 lbs
  • Set 2: 65 x 0 lbs
  • Set 3: 65 x 0 lbs

Total: 0 lbs

5. Bizeps

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

6. Trizeps

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1267.66 lbs